Train harder, recover quickly, and improve performance! Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massage for Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for Sport Performance is the definitive guide for players, coaches, and athletes alike.
This title is suitable for children aged 4 to 7 years. Christmas is coming - and where better to celebrate than in Busytown? Firefighters are stringing lights, shops are crowded and everyone is in a merry mood. Richard Scarry captures Christmas cheer in a series of delightful and brightly illustrated stories featuring his most popular characters, including Huckle Cat and lovable Lowly Massage for Sport Performance free download pdf Worm. Each small tale sparkles with joy and kindness and there are also songs, games, a list of Christmas words and instructions for making a great gift for Grandma. A "Washington Post "Best Book of the YearA Spot of Bother is Mark Haddon s unforgettable follow-up to the internationally beloved bestseller "The Curious Incident of the Dog in the Night-Time." At sixty-one, George Hall is settling down to a comfortable retirement. When his tempestuous daughter, Katie, announces that she is getting married to the deeply inappropriate Ray, the Hall family is thrown into a tizzy. Unnoticed in the uproar, George discovers a sinister lesion on his hip, and quietly begins to lose his mind.As parents and children fall apart and come together, Haddon paints a disturbing yet amusing portrait of a dignified man trying to go insane politely."
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